Staying healthy is life most important task yet it's tough. How can we stop eating junk food when they taste so good? That's what I used to tell everyone who would tell me to lose weight. Until I figure out something. I was getting fatter and I wanted to go back so I made plans.
- Stop eating and drinking things that contains SUGAR
- Stop eating oily food and snacks
- Replace tea, coffee and soda by WATER
These were the baby step I took. I start eating fruits and veggies only. If I would feel hungry I would eat a fruit. Then I started to do exercise 6/7.
- Walked for a week (10 to 15 mins)
- Then jogged for 2nd week (20 to 25 mins)
- The 3rd week I started Kick-boxing (20 to 25 mins)
- 4th week I started dancing anything (30 to 40 mins)
By the end of 4 moths I saw results. All the the effort I put was worth it. I lost 10kg. To be healthy and losing weight the only method is by eating and drinking right and a little bit of exercise wouldn't hurt as long as you do it properly.
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